Friday August 19th - Fartlek Workout
Monday August 22nd - 10:00am optional practice for all upperclassman. If you choose to come to this practice you DO NOT have to come to the 3pm practice. 3pm practice will be mandatory for all freshman and any upperclassman who does not come to the 10:00am practice. Hill Workout
Tuesday August 23rd - 3pm Practices begin. Normal Run
Wednesday August 24th - 3pm Practice. Normal Run
Thursday August 25th - 3pm Practice. Tempo 1k's. Team Meeting Post Workout
Friday August 26th - Pre-Meet. Practice done by 3:45 AT THE LATEST!
Saturday August 27th - Berkshire Invitational. Information for this meet will be coming soon!
As Always - Hydration and Stretching at home are important.