Thursday, July 20, 2017

Important Reminders

With mandatory practice starting in less than 2 weeks, here is some important information and reminders:

1. You must have a complete physical in order to begin practice on August 1st. All physicals must be turned into the Athletic Department or Coach Meeson before this date!

2. You must complete all items on Final Forms! This includes: Parent Signature, Student Signature and Selecting Cross Country as your sport!

3. The team store to buy t-shirts and hoodies for the upcoming season is open! Here are the instructions:

  • Deadline for ordering will be Wednesday, July 26th.  Please allow approximately two weeks for order processing and completion.
  • Please choose PICKUP FROM STORE option at checkout so you are not charged for shipping.  Coaches will be picking up the orders once they’re complete.  (Orders qualifying for FREE SHIPPING will also be given to coaches upon completion.)
  • If you have questions on anything, you can contact Andy at Final Score at 216-459-0186 or sales@fssportinggoods.com.


If you want any apparel for this season MAKE SURE YOU ORDER BY WEDNESDAY, JULY 26th!!! This will be the ONLY time this season the store is open!!!

Sunday, June 25, 2017

Great First Week!!

Thank you to all of the parents and athletes for a great first week of conditioning! We had excellent attendance and some great workouts, including our Saturday long run!

Conditioning for the week of June 26th will remain the same. Tuesday and Wednesday we will meet at Padua starting at 6pm. Saturday we will meet at Lock 39 starting at 9am.

Some general reminders:
  • Please complete your physicals and turn them in ASAP! It is important we have a complete and updated physical on file to compete this season. All physicals are good for 365 days. If you are unsure if you need a physical, please call the Padua Athletic Department and they will let you know!
  • Please complete and sign all of the forms on padua.finalforms.com. 
  • Remember to bring a water bottle to practice!

Friday, June 23, 2017

Friendly Saturday Reminder

Just a friendly reminder that our Saturday conditioning sessions will take place at 9:00am at Lock 39. The address is: 8000 Rockside Road, Independence 44131

Sunday, June 18, 2017

Summer Conditioning

Good Morning!

The XC season is finally upon us! Our first conditioning session will be Tuesday, June 20th, at 6:00pm. Conditioning will go until 7:30pm. Please bring a water bottle with you to conditioning.

We sent out a team email on Thursday night that contained important information on our summer conditioning and upcoming season. If you did not receive the email please let Coach Frantz know so we can forward you this information and update our email list.

We are looking forward to a fantastic season! See everyone Tuesday!

-Coach Meeson

Monday, September 12, 2016

Week of September 12th

First and foremost a big THANK YOU to ALL who came to the car wash yesterday. We raised $1,105!!!!!!! Again, THANK YOU to everyone!



Monday - 800 Repeats

Tuesday - Normal Run

Wednesday - Tempo Repeats at West Creek

Thursday - Normal Run, Team Meetings and Dinner

Friday - Pre-Meet

Saturday - Meet Day

Monday, September 5, 2016

Week of September 5th

Monday OYO - I told everyone what they should run today.

Tuesday - Tempo w/200's to follow

Wednesday - Mileage and Ice Buckets

Thursday - Short Workout at West Creek. Dinner to follow

Friday - Pre-Meet and Ice Buckets

Saturday - Meet at Walsh

Sunday - Car Wash. Email from Coach Frantz with info coming this week!!!

Sunday, August 28, 2016

Week of August 29th

What a way to start the season!

Both the boys and girls teams got off to a great start yesterday! It was great to finally lace up our spikes and start racing!

Monday - Team Meeting. Tempo in the Woods

Tuesday - Mileage and Core

Wednesday -  Mileage, Ice Buckets

Thursday - Threshold Run, Pasta Dinner

Friday - Pre-Meet Run and Ice Buckets

Saturday - Avon Lake Early Bird Invitational

10:00am - Boys Open
10:30am - Girls Open
11:00am - Boys Varsity
11:30am - Girls Varsity

I am allowed to run 9 runners in the varsity race!