Monday, September 12, 2016

Week of September 12th

First and foremost a big THANK YOU to ALL who came to the car wash yesterday. We raised $1,105!!!!!!! Again, THANK YOU to everyone!

Monday - 800 Repeats

Tuesday - Normal Run

Wednesday - Tempo Repeats at West Creek

Thursday - Normal Run, Team Meetings and Dinner

Friday - Pre-Meet

Saturday - Meet Day

Monday, September 5, 2016

Week of September 5th

Monday OYO - I told everyone what they should run today.

Tuesday - Tempo w/200's to follow

Wednesday - Mileage and Ice Buckets

Thursday - Short Workout at West Creek. Dinner to follow

Friday - Pre-Meet and Ice Buckets

Saturday - Meet at Walsh

Sunday - Car Wash. Email from Coach Frantz with info coming this week!!!

Sunday, August 28, 2016

Week of August 29th

What a way to start the season!

Both the boys and girls teams got off to a great start yesterday! It was great to finally lace up our spikes and start racing!

Monday - Team Meeting. Tempo in the Woods

Tuesday - Mileage and Core

Wednesday -  Mileage, Ice Buckets

Thursday - Threshold Run, Pasta Dinner

Friday - Pre-Meet Run and Ice Buckets

Saturday - Avon Lake Early Bird Invitational

10:00am - Boys Open
10:30am - Girls Open
11:00am - Boys Varsity
11:30am - Girls Varsity

I am allowed to run 9 runners in the varsity race!

Tuesday, August 16, 2016

Next 2 Weeks of Practice

Wednesday August 17th and Thursday August 18th we will not have practice!!!! Please keep this in mind!!!

Friday August 19th - Fartlek Workout

Monday August 22nd - 10:00am optional practice for all upperclassman. If you choose to come to this practice you DO NOT have to come to the 3pm practice. 3pm practice will be mandatory for all freshman and any upperclassman who does not come to the 10:00am practice. Hill Workout

Tuesday August 23rd - 3pm Practices begin. Normal Run

Wednesday August 24th - 3pm Practice. Normal Run

Thursday August 25th - 3pm Practice. Tempo 1k's. Team Meeting Post Workout

Friday August 26th - Pre-Meet. Practice done by 3:45 AT THE LATEST!

Saturday August 27th - Berkshire Invitational. Information for this meet will be coming soon!

As Always - Hydration and Stretching at home are important. 

Tuesday, August 9, 2016

Important Dates and Practice Info

Good Afternoon Everyone!

Thanks to all for coming to the parent meeting last night. If you were unable to attend, Coach Frantz emailed out what was discussed last night.

Car Wash - Sept 11 from 10am - 2pm - Drug Mart at Wallings & State. More information will come home as we get closer to the car wash date.

No Practice on Wednesday, August 17th

Picture Day is Thursday, August 11th. Please have your picture order forms is you want to order team pictures!

Wednesday - Run and Core Workout

Thursday - Pictures, Core Workout, Light Run

Friday - Workout

Thursday, July 28, 2016

The Season Begins!

With July coming to an end, it is time to get underway with the season! Mandatory practice begins Monday, August 1st at 10am. Mandatory practice will be Monday through Friday from 10am - 11:30am until the start of school on August 22nd for Freshman and August 23rd for all. Please make sure you have the website bookmarked and are on Coach Frantz's email list. The website will contain weekly updates and Coach Frantz will email with important news and reminders. 

Monday August 1st - Team Meeting and Mile Time Trial

Tuesday August 2nd - Regular Run with Strides and Ice Buckets

Wednesday August 3rd - Regular Run with Abs

Thursday August 4th - Tempo Run (with popsicles after!)

Friday August 5th - Regular Run with Abs

Please make sure you are on time to practice. If a situation arises where you will not be making practice it is essential to contact Coach Meeson or Coach Frantz to let them know!

Tuesday, July 19, 2016


Good Morning All!

It may be hard to believe but we are less than 2 weeks away from official practice beginning. We have had a record number of athletes show up to our conditioning sessions this summer and the excitement level for what this season could bring couldn't be higher! As we get closer to official practice beginning, here are some general reminders.

1. We will have conditioning on July 19th, 21st, 26th and 28th. There will be NO conditioning on Monday, July 25th due to a coaches meeting with the athletic department.

2. PLEASE complete your physicals ASAP! Do not put yourself in a position where you will not be allowed to practice due to an incomplete or missing physical.

3. PLEASE complete your Final Forms paperwork ASAP! The website is

4. August Practices, beginning with our first practice, will be from 10:00am til 11:30am daily.

5. The Fall Sports Meeting is Monday, August 8th @ 6pm in the cafeteria. Picture Day is Thursday, August 11th @ 11:00am.